Back on Dat Hardbody Sh*t

Got my black a$$ up this morning to go running before work...It was cold as hell. I was out there on my "Rocky" sh*t. Ain't no other ni@@a runnin through the hood at 7 in the morning (unless it's from the police). If you haven't noticed by my lack of discussing it, I haven't worked out in about 2 weeks. Starting to feel pudgy (it's all in my mind, but who cares). I got down to 182 at one point, as of last night, I'm 188.

Watch me now...

Health Update

Scale says 189.0!

Did 21 pullups today!

Losing weight but getting stronger...hooray for me!

E's Workout Plan

Got on the scale when I got back....I'm an even 200lbs now. I was 222 a couple of months ago, then got down to about 195 a couple weeks ago, now I'm at 200. My goal is around 185. I kinda slacked on my working out and eating when I hit 195, so it's time to get back serious. Weekly updates will be in order....

Note: I'm not a health nut or a fitness expert or anything, but I do have an admiration and appreciation for those who have the self-discipline to keep their bodies in peak physical condition. Plus, I've always been an athlete, so I've never really been "out of shape".